Winter means an increased risk of falling accidents

As temperatures drop and snow falls, the risk of fall accidents increases significantly, especially among older people. Slippery sidewalks and icy walkways contribute to an increased frequency of falls, which can lead to serious injuries.

Statistics on fall accidents in Sweden

According to the National Board of Health and Welfare, every year more than 100,000 people over the age of 65 fall so badly that they need to seek medical care, and around 70,000 of these need to be admitted to hospital. Approximately 2,000 elderly people die annually as a result of fall accidents.

During the winter months, the number of fall accidents increases due to slippery surfaces, which makes it extra important to take preventive measures.

Tips to reduce the risk of falling during the winter

1. Use spikes : Attaching spikes to the shoes gives better grip on icy and snowy surfaces, reducing the risk of slipping. According to a report from Dagens Medicin, the use of spikes can reduce the frequency of falls in the elderly on winter roads by 58 percent.
2. Choose the right shoes : Use shoes with a rough sole and good grip to increase stability on slippery surfaces.
3. Exercise balance and strength : Regular exercise that focuses on balance and muscle strength can reduce the risk of falling. The National Board of Health and Welfare offers training programs with fall prevention exercises adapted for the elderly.
4. Review the medication : Some medications can affect balance and increase the risk of falling. Consult your doctor about your medications and their possible side effects.
5. Adapt the home environment : Remove loose carpets, ensure adequate lighting and install anti-slip mats in the bathroom to reduce the risk of falls indoors.
6. Use walking aids : If you feel unsteady when walking, consider using a cane or walker for extra support.
7. Plan your walks : Avoid going out when it’s the coldest, for example early in the morning after frosty nights. If possible, choose sandy or salted walkways.

By taking these steps, you can reduce the risk of fall accidents during the winter months and continue to be active safely.

Safety alarm with automatic fall alarm can increase safety for people with an increased risk of falling

Sensorem’s personal alarm is an example of a technical aid specially developed for people who have an increased risk of falling. The personal alarm can automatically trigger the alarm in the event of a fall and then call relatives using the watch’s built-in speakerphone with two-way communication. The personal alarm works outdoors and has built-in GPS positioning so that relatives can see the user’s position on a map in the Sensorem app.